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WOMENS CLASS 

DEVELOPED WITH CARE BY COACH NEVES WHO AIMED TO HIT THAT VERY DELICATE BALANCE BETWEEN “ALRIGHT, THIS IS FUN!” AND “HOLY MOLY, THIS IS KICKING MY BUTT!” THE COURSES BLEND VARIOUS STRIKING / GRAPPLING TECHNIQUES WITH STRENGTH AND CONDITIONING WORKOUTS. 

PROGRAM INCLUDES:

         STRIKING/ GRAPPLING TECHNIQUES

         COORDENATION DRILLS 

         BODY WEIGHT EXERCISES 

         SELF-DEFENSE CONCEPTS