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Striking and boxing classes
STRIKING FOR MMA

WE'RE HERE TO HELP YOU DEVELOP LETHAL HAND-EYE COORDINATION, UNLEASH UNPRECEDENTED POWER, SKYROCKET YOUR SPEED, AND BOOST YOUR ENDURANCE LIKE NEVER BEFORE.
 

WHAT TO EXPECT:

AN EXHILARATING BLEND OF CARDIO, STRENGTH-BASED WORKOUTS, AND TRADITIONAL BOXING TRAINING METHODS THAT WILL PUSH YOUR LIMITS AND CHALLENGE YOU TO EXCEL.
 

CARDIO: AMP UP YOUR CARDIOVASCULAR FITNESS, ENHANCING YOUR STAMINA AND OVERALL ENDURANCE.


STRENGTH-BASED WORKOUTS: SCULPT YOUR BODY INTO A POWERHOUSE, BUILDING THE CORE STRENGTH YOU NEED TO DOMINATE IN THE RING.


TRADITIONAL BOXING TRAINING: HONE YOUR STRIKING SKILLS, ENSURING PRECISION AND POWER WITH EVERY PUNCH.
 

BUT THERE'S MORE! BOXING ISN'T JUST ABOUT PHYSICAL TRANSFORMATION. IT'S ALSO A PHENOMENAL STRESS-BUSTER. RELEASE YOUR TENSION, CLEAR YOUR MIND, AND FIND YOUR INNER CALM AS YOU UNLEASH YOUR FURY ON THOSE PADS.

PROGRAM INCLUDES:

         BOXING AND MUAY THAI TECHNIQUES

         COORDENATION DRILLS & MOVIMENTS

         BODY WEIGHT EXERCISES 

         

        

        
        

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