MUAY THAI (OR THAI BOXING) WAS DEVELOPED SEVERAL HUNDREDS OF YEARS AGO AS A FORM OF CLOSE COMBAT THAT UTILIZES THE ENTIRE BODY AS A WEAPON. IT IS KNOWN AS THE ¨ART OF EIGHT LIMBS¨. THE HANDS BECOME THE SWORD AND DAGGER; THE SHINS AND THE FOREARMS ACT AS ARMOUR AGAINST BLOWS; THE ELBOW IS USED TO FELL OPPONENTS; THE LEGS AND KNEES BECOME THE AXE AND STAFF. THE BODY OPERATED AS ONE UNIT. THE KNEES AND ELBOWS CONSTANTLY SEARCHING FOR AN OPENING WHILE GRAPPLING AND TRYING TO SPIN THE OPPONENT TO THE GROUND. 

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PROGRAMS 

 

MUAY THAI (BEGINNERS & INTERMEDIATES) 
OPEN TO MEN AND WOMEN ABOVE 15 YEAR OLD. THE CLASS COVERS WARM-UP, BOXING TECHNIQUES,ELBOWS, KICKS, PUNCHING BAG WORKOUT AND STRETCHING.

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PRIVATE CLASS IS A GREAT TOOL FOR STUDENTS WITH BUSY SCHEDULE OR FOR STUDENTS WHO  WANT TO PROGRESS AT A FASTER PACE. PRIVATE CLASSES ARE A GREAT HELP FOR THEIR DEVELOPMENT. THE STUDENT CAN HAVE A ONE-ON-ONE TIME WITH THE INSTRUCTOR AND FOCUS ON SPECIFIC QUESTIONS.