FITNESS

brazilian jiu jitsu class kids luxembourg leonardo neves uplay
man doing knee on belly in brazilian jiu jitsu

OUR PROGRAMS

GROWING LIONS
The young student will embark on a fun and motivational journey that will increase their self-respect and confidence. The class is split into three different age groups:
 
PADS CLASS
Develop lethal hand-eye coordination, power, speed and endurance in our pads class. Combining cardio, strength-based workouts and traditional boxing training methods, this class is sure to challenge you and get you in shape. As an added bonus, boxing is also a fantastic stress buster. Come join the class – our pads can take it, and we’re sure you can, too!
 
WOMEN´S PROGRAM
Time for martial arts to shake their macho image - women can kick
butt just as well! Using your body-weight and a unique combination of fitness and martial arts techniques, we will give you a fun, enjoyable, and challenging workout that will give you the results you dream of!
BRAZILIAN JIU JITSU
Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and ground fighting. The goal is to take a fight to the ground, gain a dominant position, then use joint-locks or choke holds and force an opponent to submit.  
brazilian jiu jitsu women woman girl self defense uplay luxemborg

TIMETABLE

09H30 – 10H30 WOMEN´S CLASS

12H15 –  13H15 JIU JITSU FUNDAMENTALS

 

18H30 – 20H00 JIU JITSU ADVANCED

20H00 – 21H00 NOGI GRAPPLING

07H00 – 08H00 JIU JITSU FUNDAMENTALS

15H00 – 15H50 KIDS 5-7

15H50 – 16H40 KIDS 8-10

16H40 –  17H30 KIDS 11-13

17H30 – 18H30  PADS CLASS

18H30 – 19H30  JIU JITSU BEGINNERS

19H30 – 20H30 JIU JITSU SPARRING

07H00 – 08H00 JIU JITSU FUNDAMENTALS

15H00 – 15H50 KIDS 5-7

15H50 – 16H40 KIDS 8-10

16H40 – 17H30 KIDS 11-13

17H30 – 18H30  PADS CLASS

18H30 – 19H30  JIU JITSU BEGINNERS

19H30 – 20H30 JIU JITSU SPARRING

09H30 – 10H30 WOMEN´S CLASS

12H15  –  13H15 JIU JITSU FUNDAMENTALS

18H30 – 20H00 JIU JITSU ADVANCED

20H00 – 21H00 NOGI GRAPPLING

12H15 – 13H15 JIU JITSU FUNDAMENTALS

 

18H00 – 19H00 JIU JITSU ADVANCED

19H00 – 20H00 NOGI GRAPPLING

10H30 – 11H20 KIDS 5-8

11H30 – 12H20 KIDS 9-13

12H30 – 13H30 PADS CLASS

13H30 – 15H30 OPEN MAT

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

REVIEWS

 
 

WHAT PEOPLE SAY

Leo prepared a perfect fitted programme and the result now is that my body is being stronger and fitter, as well as my cardio, just in few months. You will be surprised of everything you are able to do !

 

—  Tiphanie D. 

  • Uplay on Instagram
  • Uplay on Facebook

Uplay Martial Arts Luxembourg is affiliated with the Neves Brazilian Jiu Jitsu Association