Freestyle wrestling program
FREESTYLE WRESTLING 

FREESTYLE WRESTLING IS A STYLE OF AMATEUR WRESTLING THAT IS PRACTICED THROUGHOUT THE WORLD. ALONG WITH GRECO-ROMAN,

IT IS ONE OF THE TWO STYLES OF WRESTLING CONTESTED IN THE OLYMPIC GAMES. ITS ULTIMATE GOAL IS TO THROW AND PIN THE OPPONENT TO THE MAT. IN ORDER TO BECOME A HIGH-LEVEL GRAPPLER YOU SHOULD DEFINITELY PRACTICE FREESTYLE WRESTLING.

PROGRAM INCLUDES:

         FREESTYLE WRESTLING TECHNIQUES

         COORDENATION DRILLS & MOVIMENTS

         BODY WEIGHT EXERCISES 

         HIGH INTENSITY TRAINING