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FREESTYLE WRESTLING
FREESTYLE WRESTLING IS A STYLE OF AMATEUR WRESTLING THAT IS PRACTICED THROUGHOUT THE WORLD. ALONG WITH GRECO-ROMAN,
IT IS ONE OF THE TWO STYLES OF WRESTLING CONTESTED IN THE OLYMPIC GAMES. ITS ULTIMATE GOAL IS TO THROW AND PIN THE OPPONENT TO THE MAT. IN ORDER TO BECOME A HIGH-LEVEL GRAPPLER YOU SHOULD DEFINITELY PRACTICE FREESTYLE WRESTLING.
PROGRAM INCLUDES:
FREESTYLE WRESTLING TECHNIQUES
COORDENATION DRILLS & MOVIMENTS
BODY WEIGHT EXERCISES
HIGH INTENSITY TRAINING
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